Kath Aalu 500 grams
Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Bhut Jolokia Pickle (Pack of 3) Original price was: ₹499.00.₹299.00Current price is: ₹299.00.
-
Bhut Jolokia Pickle 200 ml Glass Bottle Original price was: ₹650.00.₹350.00Current price is: ₹350.00.Superhot Handpicked Bhut Jolokia mixed with kacchi ghani mustard oil and special spices. Its processed in a traditional hygienic homemade style.
98 in stock
-
Black Rice Til Pitha 10 Pieces Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Black Rice Til Pitha is a traditional Assamese rice cake made with black rice (commonly known as Chakhao rice), sesame seeds (til), and jaggery (gur). This unique variation of the classic Til Pitha is gaining popularity due to the rich aroma, deep purple-black color, and high nutritional value of black rice. It is especially prepared during Magh Bihu (Bhogali Bihu) and other festive occasions in Assam.
75 in stock
-
-
Bhut Jolokia Seeds (Pack of 50) Original price was: ₹499.00.₹199.00Current price is: ₹199.00.
The Bhut Jolokia (Capsicum chinense × Capsicum frutescens), also known as Ghost Pepper, is one of the hottest chili peppers in the world. Its seeds play a crucial role in its cultivation, particularly in Assam, where the plant is widely grown.
-
Dry Goroi Maas
“Dry Goroi Maas” refers to a dried form of the “Goroi fish” (scientifically known as Channa punctatus), a popular freshwater fish in Assam, India, which is traditionally sun-dried and preserved as a staple food item, often sold in the Jagiroad Dry Fish Market, considered Asia’s largest hub for dried fish products; essentially, it’s a dried snakehead fish from Assam.
Out of stock
Product Enquiry
Related Products
Assam oranges, known for their sweet and tangy flavor, make excellent dehydrated garnishes for beverages. These dried orange slices enhance drinks by adding a citrusy aroma, natural sweetness, and an elegant visual touch.
Out of stock
The elephant apple, also known as Ou Tenga in Assamese, is a large, knobby fruit that is a staple of Assamese cuisine. It’s a key ingredient in fish curries and is also used to make pickles.
99 in stock
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.
Guti Kosu is a distinctive variety of colocasia (taro) found in Assam, India. It is known for its small, round corms (roots) and tender stalks, which are widely consumed in Assamese cuisine. This variety of colocasia thrives in the warm and humid climate of Assam and is cultivated mainly in home gardens and small farms.
Bhim Kol is a unique variety of banana found in Assam, India. It is known for its large size, distinctive taste, and high nutritional value. This banana holds cultural and medicinal significance in Assamese society.
Kaji nimbu is the Assamese name for the Assam lemon, which is the official state fruit of Assam. It’s also known as nemu tenga in Assamese.
89 in stock
Reviews
There are no reviews yet.