Kath Aalu 500 grams
Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
Weight | 500 g |
---|---|
Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Mi Joha Rice 500 Grams Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Mi Joha rice is a premium short-grain, aromatic rice variety from Assam, India. It’s known for its taste and aroma, and is often grown in the Brahmaputra valley.
-
Handmade Earing (Design #P118) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
-
Bhut Jolokia Live Plant (Set of 2) Original price was: ₹399.00.₹299.00Current price is: ₹299.00.
The Bhut Jolokia (Capsicum chinense × Capsicum frutescens), also known as Ghost Pepper, is one of the hottest chili peppers in the world. It is primarily grown in the northeastern states of India, particularly in Assam, Nagaland, and Manipur. The name “Bhut Jolokia” means “Ghost Chili” in Assamese, reflecting its extreme spiciness.
-
Handmade Earing (Design #P116) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
-
Black Rice Til Pitha 10 Pieces Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Black Rice Til Pitha is a traditional Assamese rice cake made with black rice (commonly known as Chakhao rice), sesame seeds (til), and jaggery (gur). This unique variation of the classic Til Pitha is gaining popularity due to the rich aroma, deep purple-black color, and high nutritional value of black rice. It is especially prepared during Magh Bihu (Bhogali Bihu) and other festive occasions in Assam.
75 in stock
-
Khorisa (Pack of 5) Original price was: ₹500.00.₹250.00Current price is: ₹250.00.
Khorisa (Bamboo Paste)
Reviews
There are no reviews yet.