Kath Aalu 500 grams
Original price was: ₹350.00.₹160.00Current price is: ₹160.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Coconut Wine Glass: A Unique & Sustainable Drinkware Option Original price was: ₹499.00.₹299.00Current price is: ₹299.00.
A coconut wine glass is an eco-friendly and handcrafted drinking vessel made from natural coconut shells. Designed to bring a tropical touch to wine servings, these glasses are not only sustainable but also stylish and durable. They are popular in eco-conscious homes, resorts, beachside bars, and organic cafes.
-
Out of stock
-
Ukhua Rice 500 Grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
Ukhua rice is a traditionally boiled rice that is high in niacin and vitamin B6. It is a staple food in Assam, India.
-
Bhut Jolokia Pickle (Pack of 2 x 60g) Original price was: ₹320.00.₹199.00Current price is: ₹199.00.
Each bottle is free from preservatives, artificial colors, and synthetic flavors, ensuring you get nothing but bold, natural heat and authentic taste.
Packed in a set of two 60g PET bottles, this combo is perfect for spice lovers or as a unique gift from the Northeast. A little goes a long way—just a spoonful adds a fiery kick to your meals!
Ingredients:
-
Bhut Jolokia (Ghost Pepper)
-
Cold-pressed mustard oil
-
Mustard seeds
-
Salt and Assamese spice mix
100% Natural | No Preservatives | No Artificial Colors or Flavors
Net Weight: 60g per bottle | Pack of 2 | PET Bottles🔥 Caution: Extremely Hot – Handle with care!
For true chilli lovers who crave flavor and fire in every bite. -
-
Joloking Superhot Bhut Jolokia Pickle 100 Grams Original price was: ₹360.00.₹260.00Current price is: ₹260.00.
Superhot Handpicked Bhut Jolokia mixed with kacchi ghani mustard oil and special spices. Its processed in a traditional hygienic homemade style and packed in a high quality food grade plastic bottle to preserve its taste forever.
* We dont add any synthetic preservatives
* We dont add any artificial colours
* We dont add any artificial flavours
The bottle consists of approx 100 grams pickle which are purely under sunlight till its packed for ship. We use kacchi ghani high quality mustard oil in the making. We avoid using high amount of spices. Each bhut jolokia is handpicked and seclected after checking the quality and thoroughly washed, cleaned for any dirt particles.
Tips: * Keep it airtight. Close the metal lug tightly after use * Keep it in sunlight for 2-3 days a week to preserve its taste for long Mustard oil is added in an appropriate quantity to extract the hotness of the chillies.
-
Bhut Jolokia Pickle 100 Grams Original price was: ₹360.00.₹180.00Current price is: ₹180.00.
Product Enquiry
Related Products
Assam oranges, known for their sweet and tangy flavor, make excellent dehydrated garnishes for beverages. These dried orange slices enhance drinks by adding a citrusy aroma, natural sweetness, and an elegant visual touch.
Out of stock
Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
Kaji nimbu is the Assamese name for the Assam lemon, which is the official state fruit of Assam. It’s also known as nemu tenga in Assamese.
89 in stock
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
Guti Kosu is a distinctive variety of colocasia (taro) found in Assam, India. It is known for its small, round corms (roots) and tender stalks, which are widely consumed in Assamese cuisine. This variety of colocasia thrives in the warm and humid climate of Assam and is cultivated mainly in home gardens and small farms.
Bhim Kol is a unique variety of banana found in Assam, India. It is known for its large size, distinctive taste, and high nutritional value. This banana holds cultural and medicinal significance in Assamese society.
The elephant apple, also known as Ou Tenga in Assamese, is a large, knobby fruit that is a staple of Assamese cuisine. It’s a key ingredient in fish curries and is also used to make pickles.
99 in stock
Reviews
There are no reviews yet.