Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
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Bhim Kol Dil Original price was: ₹299.00.₹190.00Current price is: ₹190.00.
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
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Handmade Earing (Design #P115) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
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Handmade Earing (Design #P112) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
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Joloking Superhot Bhut Jolokia Pickle 200 grams Original price was: ₹650.00.₹399.00Current price is: ₹399.00.
Superhot Handpicked Bhut Jolokia mixed with kacchi ghani mustard oil and special spices. Its processed in a traditional hygienic homemade style and packed in a high quality food grade glass bottle to preserve its taste forever.
* We dont add any synthetic preservatives
* We dont add any artificial colours
* We dont add any artificial flavours
The bottle consists of approx 100 grams pickle which are purely under sunlight till its packed for ship. We use kacchi ghani high quality mustard oil in the making. We avoid using high amount of spices. Each bhut jolokia is handpicked and seclected after checking the quality and thoroughly washed, cleaned for any dirt particles.
Tips: * Keep it airtight. Close the metal lug tightly after use * Keep it in sunlight for 2-3 days a week to preserve its taste for long Mustard oil is added in an appropriate quantity to extract the hotness of the chillies.
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Homemade Mango Pickle (Aam Achar) – 200g Original price was: ₹360.00.₹199.00Current price is: ₹199.00.
Prepared in small batches with care, this pickle contains no preservatives, no artificial colors, and no synthetic flavors. Every ingredient is natural, ensuring a clean, wholesome taste with every spoonful.
Packed in a convenient 200g PET bottle, this pickle is easy to store and perfect for daily use. Whether you pair it with rice, roti, or parathas, it adds a burst of flavor to every meal.
Ingredients:
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Raw mangoes
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Cold-pressed mustard oil
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Roasted mustard seeds
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Salt and traditional Assamese spices
100% Natural | No Preservatives | No Artificial Colors or Flavors
Net Weight: 200g | Packed in a PET BottleA taste of Assam in every bite—bold, zesty, and full of tradition.
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Coconut Bowl with Spoon Original price was: ₹599.00.₹299.00Current price is: ₹299.00.
A coconut bowl with a spoon is a handcrafted, eco-friendly dining set made from repurposed coconut shells and wooden or coconut shell spoons. These sustainable alternatives are perfect for serving smoothie bowls, salads, soups, and other healthy meals while reducing plastic waste.
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