Kath Aalu 500 grams
Original price was: ₹350.00.₹160.00Current price is: ₹160.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Dry Goroi Maas
“Dry Goroi Maas” refers to a dried form of the “Goroi fish” (scientifically known as Channa punctatus), a popular freshwater fish in Assam, India, which is traditionally sun-dried and preserved as a staple food item, often sold in the Jagiroad Dry Fish Market, considered Asia’s largest hub for dried fish products; essentially, it’s a dried snakehead fish from Assam.
Out of stock
-
Bamboo Saloni Original price was: ₹599.00.₹399.00Current price is: ₹399.00.
Saloni is a traditional Assamese tool made from bamboo, primarily used for separating husk from rice or other food grains. This simple yet effective tool has been an essential part of rural Assamese households for generations, reflecting the region’s deep connection with agriculture and bamboo craftsmanship.
-
Long Grain Joha Rice 500 Grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
Long Grain Joha Rice is a premium variety of fragrant rice grown in Assam. Known for its delicate aroma, fine texture, and unique flavor, this rice belongs to the Joha rice family, which is famous for its natural fragrance and superior quality. Unlike regular long-grain rice, Long Grain Joha Rice is softer, more flavorful, and used in traditional Assamese cuisine for special occasions and delicacies.
-
Out of stock
-
Bhut Jolokia Live Plant (Set of 2) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
The Bhut Jolokia (Capsicum chinense × Capsicum frutescens), also known as Ghost Pepper, is one of the hottest chili peppers in the world. It is primarily grown in the northeastern states of India, particularly in Assam, Nagaland, and Manipur. The name “Bhut Jolokia” means “Ghost Chili” in Assamese, reflecting its extreme spiciness.
-
Akhoi 100 grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
Akhoi is Jalpan (Snacks) in Assamese made from rice. It is a light snack which has a low fat content an which is consumed during breakfast or in the evening. Akhoi is a traditional variety of puffed rice widely consumed in Assam. Made by roasting rice grains (often Bora Saul or other local varieties), Akhoi is a light, crispy, and easily digestible food that has been an integral part of Assamese cuisine for centuries. It is commonly enjoyed during Magh Bihu (Bhogali Bihu) and other festivals, as well as in daily meals as a snack or breakfast item.
Product Enquiry
Related Products
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
Bhim Kol is a unique variety of banana found in Assam, India. It is known for its large size, distinctive taste, and high nutritional value. This banana holds cultural and medicinal significance in Assamese society.
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
Guti Kosu is a distinctive variety of colocasia (taro) found in Assam, India. It is known for its small, round corms (roots) and tender stalks, which are widely consumed in Assamese cuisine. This variety of colocasia thrives in the warm and humid climate of Assam and is cultivated mainly in home gardens and small farms.
Kaji nimbu is the Assamese name for the Assam lemon, which is the official state fruit of Assam. It’s also known as nemu tenga in Assamese.
89 in stock
Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.
Assam oranges, known for their sweet and tangy flavor, make excellent dehydrated garnishes for beverages. These dried orange slices enhance drinks by adding a citrusy aroma, natural sweetness, and an elegant visual touch.
Out of stock
The elephant apple, also known as Ou Tenga in Assamese, is a large, knobby fruit that is a staple of Assamese cuisine. It’s a key ingredient in fish curries and is also used to make pickles.
99 in stock
Reviews
There are no reviews yet.