Kath Aalu 500 grams
Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Mi Joha Rice 500 Grams Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Mi Joha rice is a premium short-grain, aromatic rice variety from Assam, India. It’s known for its taste and aroma, and is often grown in the Brahmaputra valley.
-
Panitenga 100 Grams Original price was: ₹300.00.₹250.00Current price is: ₹250.00.
Pani Tenga (পানী টেঙা) is a traditional sour curry from Assam, known for its light, tangy, and refreshing taste. The name “Pani Tenga” translates to “sour water,” which perfectly describes its thin, soupy consistency and mildly sour flavor. This dish is commonly enjoyed as a palate cleanser and digestive aid, especially during hot and humid weather.
-
Kopou ful Plant (Foxtail Orchid) Original price was: ₹399.00.₹299.00Current price is: ₹299.00.
Kopou Ful (কপৌ ফুল) is a beautiful and culturally significant orchid found in Assam. It refers to the foxtail orchid (Rhynchostylis retusa), a species known for its long, cascading clusters of pinkish-white flowers with purple spots. This flower holds a special place in Assamese traditions, particularly during the Bihu festival.
-
Lemon Dehydrated Garnishes For Cocktail, Mocktail, Detox Water | Gluten Free | Vegan | No Sugar | 100% Natural Organic| Zero Preservatives | 50 gm Original price was: ₹499.00.₹250.00Current price is: ₹250.00.
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
-
Bhim Kol Dil Original price was: ₹299.00.₹250.00Current price is: ₹250.00.
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
-
Kazi Nimbu Plant Original price was: ₹350.00.₹299.00Current price is: ₹299.00.
The Kazi Nimbu (Citrus limon var. Kazi), also known as Assam Lemon, is a large-sized, juicy, and fragrant lemon variety native to Assam. It is an essential part of Assamese cuisine, culture, and agriculture, valued for its high juice content, medicinal benefits, and rich aroma.
Product Enquiry
Related Products
The elephant apple, also known as Ou Tenga in Assamese, is a large, knobby fruit that is a staple of Assamese cuisine. It’s a key ingredient in fish curries and is also used to make pickles.
99 in stock
Guti Kosu is a distinctive variety of colocasia (taro) found in Assam, India. It is known for its small, round corms (roots) and tender stalks, which are widely consumed in Assamese cuisine. This variety of colocasia thrives in the warm and humid climate of Assam and is cultivated mainly in home gardens and small farms.
Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
Kaji nimbu is the Assamese name for the Assam lemon, which is the official state fruit of Assam. It’s also known as nemu tenga in Assamese.
89 in stock
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
Bhim Kol is a unique variety of banana found in Assam, India. It is known for its large size, distinctive taste, and high nutritional value. This banana holds cultural and medicinal significance in Assamese society.
Assam oranges, known for their sweet and tangy flavor, make excellent dehydrated garnishes for beverages. These dried orange slices enhance drinks by adding a citrusy aroma, natural sweetness, and an elegant visual touch.
Out of stock
Reviews
There are no reviews yet.