Guti Aloo 500 Grams

### **Guti Aloo of Assam: A Unique Variety of Potato**

Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.

### **Characteristics of Guti Aloo:**
1. **Small and Round** – Guti Aloo is significantly smaller than regular potatoes, often just about the size of a marble or a small coin.
2. **Thin, Smooth Skin** – It has a delicate skin that does not require peeling in most dishes.
3. **Rich Flavor** – The natural sweetness and earthy taste make it a preferred ingredient in many traditional recipes.
4. **Fast Cooking** – Due to its small size, it cooks faster and absorbs flavors well.

### **Culinary Uses in Assam:**
Guti Aloo is widely used in Assamese cuisine, especially in simple and flavorful dishes such as:
– **Guti Aloo Bhaji** – A stir-fry of small potatoes with mustard seeds, turmeric, and green chilies.
– **Guti Aloo Misa Maas** – A delicacy where the potatoes are cooked with small fish.
– **Aloo Pitika** – Mashed potatoes mixed with mustard oil, onions, and green chilies, sometimes made with guti aloo for a richer taste.
– **Tengha (Tangy Potato Curry)** – Cooked with tomatoes, lemon, or elephant apple to create a mildly sour curry.

### **Health Benefits:**
– **Rich in Carbohydrates** – Provides energy and is a staple source of nutrition.
– **High in Fiber** – Aids digestion and promotes gut health.
– **Good Source of Vitamins and Minerals** – Contains Vitamin C, potassium, and antioxidants.

Guti Aloo remains an essential part of Assamese culinary heritage, loved for its unique texture, taste, and versatility.