Til Ladu (Pack of 10)

Til Ladu, also known as “Til Pitha” or “Tilor Laru” in Assam, is a popular traditional sweet made from sesame seeds (til) and jaggery. It is widely prepared during the Assamese festival of Magh Bihu (Bhogali Bihu), which is a harvest festival celebrated in January.

Ingredients & Preparation

Til Ladu is made using simple and nutritious ingredients:

• Black sesame seeds (Til) – Rich in calcium, iron, and antioxidants.
• Jaggery (Gur) – A natural sweetener that provides energy and warmth.
• Rice flour (optional) – Sometimes used for additional texture.

To prepare Til Ladu:

1. Sesame seeds are roasted until aromatic.
2. Jaggery is melted to form a thick syrup.
3. The roasted sesame seeds are mixed with the hot jaggery syrup.
4. The mixture is shaped into small, round laddus while warm.

Cultural Significance

Til Ladu is not just a sweet treat but also an important part of Assamese tradition. It symbolizes warmth and togetherness, as families gather to prepare and share these laddus during Magh Bihu. The combination of sesame and jaggery is believed to provide warmth and strength, making it ideal for the winter season.

Health Benefits

• Sesame seeds are a good source of healthy fats, protein, and minerals.
• Jaggery aids digestion and boosts immunity.
• The natural combination of ingredients makes Til Ladu a healthy energy snack.