Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
DRY BAMBOO SHOOT
Dry bamboo shoot is a widely used ingredient in Assamese cuisine, known for its distinct aroma and tangy, slightly fermented taste. It is an essential part of the traditional diet, especially among indigenous communities such as the Bodos, Misings, and Karbis.
Out of stock
-
-
Bamboo Beer Mug Original price was: ₹350.00.₹280.00Current price is: ₹280.00.
The bamboo beer mug of Assam is a unique handcrafted item made from natural bamboo, reflecting the state’s rich tradition of bamboo craftsmanship. These eco-friendly mugs are not just functional but also symbolize Assam’s deep connection with nature and sustainability.
Out of stock
-
Bhut Jolokia Pickle (Pack of 3 x 60g) Original price was: ₹480.00.₹350.00Current price is: ₹350.00.
Prepared in small batches with no preservatives, no artificial colors, and no added flavors, this pickle is 100% natural and authentically Assamese.
Packed in a set of 3 convenient 60g PET bottles, it’s perfect for spice lovers who like to carry bold flavor wherever they go. Use sparingly—it’s hot, bold, and unforgettable!
Ingredients:
-
Bhut Jolokia (Ghost Pepper)
-
Cold-pressed mustard oil
-
Mustard seeds
-
Salt and Assamese spices
100% Natural | No Preservatives | No Artificial Colors or Flavors
Net Weight: 60g per bottle | Pack of 3 | PET Bottles🔥 Warning: Extremely Spicy – For the Brave Only!
Add a fiery twist to your meals with the true taste of Assam.
-
-
Debdaru Live Plant (Pack of 1) Original price was: ₹599.00.₹299.00Current price is: ₹299.00.
-
Handmade Earing (Design #P113) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
Reviews
There are no reviews yet.