Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Agarwood Oil 2Grams Original price was: ₹6,999.00.₹2,999.00Current price is: ₹2,999.00.
-
Reiki Crystal Products Blue Evil Eye Nazar Battu Key Chain Red/Orange Original price was: ₹350.00.₹149.00Current price is: ₹149.00.
The Reiki Crystal Products Blue Evil Eye Nazar Battu Key Chain is a protective charm designed to ward off negative energies and bring good luck. It combines the spiritual benefits of Reiki healing, crystal energy, and the traditional Evil Eye symbol, making it a popular choice for personal protection and gifting.
-
Bamboo Beer Mug Original price was: ₹350.00.₹280.00Current price is: ₹280.00.
The bamboo beer mug of Assam is a unique handcrafted item made from natural bamboo, reflecting the state’s rich tradition of bamboo craftsmanship. These eco-friendly mugs are not just functional but also symbolize Assam’s deep connection with nature and sustainability.
Out of stock
-
Poka Mithoi (Pack of 10) Original price was: ₹499.00.₹250.00Current price is: ₹250.00.
Assamese Kesa Mithoi, a no cook sweet delicacy from the North-East Indian state of Assam, which can be offered as a prasad/prasadam
-
Apple Bogori Live Plant (Pack of 1) Original price was: ₹499.00.₹399.00Current price is: ₹399.00.
-
Stainless Steel Ultra Strong Waterproof Hanger Adhesive Heavy Duty Wall Hooks Original price was: ₹250.00.₹110.00Current price is: ₹110.00.
The Stainless Steel Ultra Strong Waterproof Hanger Adhesive Heavy Duty Wall Hooks are designed for maximum durability and convenience, making them perfect for both home and office organization. With a sleek stainless steel design and powerful adhesive backing, these hooks provide a secure and damage-free solution for hanging various items.
Reviews
There are no reviews yet.