Kath Aalu 500 grams
Original price was: ₹350.00.₹160.00Current price is: ₹160.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
Vendor Information
- No ratings found yet!
-
Orthodox Black 100 Grams Original price was: ₹450.00.₹190.00Current price is: ₹190.00.
Assam orthodox black tea is a strong, malty tea made from black tea leaves grown in Assam, India. It’s often enjoyed for breakfast.
-
Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
Out of stock
-
DRY BAMBOO SHOOT
Dry bamboo shoot is a widely used ingredient in Assamese cuisine, known for its distinct aroma and tangy, slightly fermented taste. It is an essential part of the traditional diet, especially among indigenous communities such as the Bodos, Misings, and Karbis.
Out of stock
-
Bamboo Saloni Original price was: ₹599.00.₹399.00Current price is: ₹399.00.
Saloni is a traditional Assamese tool made from bamboo, primarily used for separating husk from rice or other food grains. This simple yet effective tool has been an essential part of rural Assamese households for generations, reflecting the region’s deep connection with agriculture and bamboo craftsmanship.
-
Bhut Jolokia Pickle 100 Grams Original price was: ₹360.00.₹180.00Current price is: ₹180.00.
-
Malbhog Sira 500 grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
A premium flattened rice, Malbhog Sira, made from an aromatic sticky rice by Assam FPO farmers.
Product Enquiry
Related Products
Bhim Kol is a unique variety of banana found in Assam, India. It is known for its large size, distinctive taste, and high nutritional value. This banana holds cultural and medicinal significance in Assamese society.
Assam lemon is a variety of citrus fruit known for its tangy and slightly sweet flavor, making it a great choice for dehydrated garnishes. These dehydrated lemon slices can be used in cocktails, mocktails, detox water, or even teas for added flavor and aesthetic appeal.
The elephant apple, also known as Ou Tenga in Assamese, is a large, knobby fruit that is a staple of Assamese cuisine. It’s a key ingredient in fish curries and is also used to make pickles.
99 in stock
In Assamese, “Dil” often refers to the core or heart of something. So “Kol Dil” means the inner part or heart of the banana tree — specifically of the Bhim Kol plant.
Kaji nimbu is the Assamese name for the Assam lemon, which is the official state fruit of Assam. It’s also known as nemu tenga in Assamese.
89 in stock
Assam oranges, known for their sweet and tangy flavor, make excellent dehydrated garnishes for beverages. These dried orange slices enhance drinks by adding a citrusy aroma, natural sweetness, and an elegant visual touch.
Out of stock
Guti Aloo (গুটি আলু) is a small, native variety of potato commonly found in Assam, India. It is known for its tiny size, rich taste, and smooth texture, making it a favorite among Assamese households. Unlike the regular large potatoes, Guti Aloo is often grown in traditional farming systems and home gardens, requiring minimal maintenance.
Guti Kosu is a distinctive variety of colocasia (taro) found in Assam, India. It is known for its small, round corms (roots) and tender stalks, which are widely consumed in Assamese cuisine. This variety of colocasia thrives in the warm and humid climate of Assam and is cultivated mainly in home gardens and small farms.
Reviews
There are no reviews yet.