Kath Aalu 500 grams
Original price was: ₹350.00.₹160.00Current price is: ₹160.00.
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Kath Aalu: The Wild Yam of Assam
Kath Aalu is a variety of wild yam (Dioscorea species) found in Assam and other parts of Northeast India. It is known for its hard texture, earthy flavor, and rich nutritional value. Traditionally, Kath Aalu is used in rural Assamese cuisine and is often consumed during fasting, traditional rituals, and winter months due to its high energy content.
Characteristics of Kath Aalu
- Hard & Dense Texture – Unlike regular potatoes, Kath Aalu is firm and takes longer to cook.
- Earthy & Slightly Sweet Flavor – It has a mild sweetness with an earthy taste.
- Rich in Nutrients – A great source of carbohydrates, fiber, and essential minerals like potassium and iron.
- Long Shelf Life – Can be stored for an extended period without spoilage.
Culinary Uses of Kath Aalu
Kath Aalu is used in various traditional Assamese dishes:
- Boiled & Mashed (Pitika) – Mixed with mustard oil, salt, and green chilies.
- Cooked with Lentils (Dal) – Added to dal for extra texture and nutrition.
- Fried or Roasted – Sliced and fried as a crispy snack.
- Used in Curries – Combined with fish, meat, or vegetables for a hearty dish.
Health Benefits of Kath Aalu
- Provides Long-Lasting Energy – Rich in complex carbohydrates.
- Good for Digestion – High fiber content aids in digestion.
- Strengthens Immunity – Packed with vitamins and minerals.
- Beneficial for Winters – Helps keep the body warm and energized.
Cultural & Traditional Importance
- Used in fasting (upvaas) meals due to its sattvic (pure) nature.
- A part of rural Assamese households, where it is valued for its high nutrition and versatility.
Conclusion
Kath Aalu is an important traditional food of Assam, appreciated for its earthy taste, rich nutrition, and cultural significance. Whether enjoyed as a simple mash or in a flavorful curry, this wild yam remains a cherished part of Assamese cuisine.
| Weight | 500 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
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Handmade Earing (Design #P111) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
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Bamboo Shoot Paste (Khorisa) – 400g Original price was: ₹360.00.₹190.00Current price is: ₹190.00.
Our Khorisa is prepared the authentic way—fermented without any preservatives or artificial additives, and packed to retain its sharp aroma and distinct tang. It’s perfect for cooking with fish, pork, or as a spicy side when mixed with mustard oil and chillies.
Packed in a 400g bottle, it’s ideal for home kitchens and ethnic food lovers seeking genuine, regional taste.
Ingredients:
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Naturally fermented bamboo shoot (Khorisa)
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Salt (for fermentation)
100% Natural | No Preservatives | No Artificial Colors or Flavors
Net Weight: 400g | Packed in a Food-Grade Bottle🌿 Traditional. Tangy. True to Assam.
Enjoy a true taste of the Northeast—straight from the hills to your kitchen.
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DRY BAMBOO SHOOT
Dry bamboo shoot is a widely used ingredient in Assamese cuisine, known for its distinct aroma and tangy, slightly fermented taste. It is an essential part of the traditional diet, especially among indigenous communities such as the Bodos, Misings, and Karbis.
Out of stock
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Handmade Earing (Design #P117) Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Beautiful & Classy Look Pure handmade earing made from natural coconut shells
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Handoh Guri / Roasted Rice Powder 500 Grams Original price was: ₹350.00.₹190.00Current price is: ₹190.00.
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Assam CTC Tea 500 Grams Original price was: ₹899.00.₹299.00Current price is: ₹299.00.
Assam CTC is a machine-made Assam black tea that is processed via the Crush-Tear-Curl method. These leaves are usually fully oxidized and make for a warm, full, amber-coloured cup of tea with bitter, malty tasting notes and sweet, nutty undertones.
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