Bhim Kol Khar

Bhim Kol Khar of Assam
Bhim Kol Khar is a traditional Assamese dish made using Bhim Kol (a variety of banana native to Assam) and Khar (an alkaline extract derived from sun-dried and burned banana peel or other plant-based sources). This dish holds cultural and culinary significance in Assamese cuisine, especially in rural households.

What is Bhim Kol?
Bhim Kol (Musa balbisiana) is a unique banana variety found in Assam. It is larger, sweeter, and more fibrous than regular bananas and is often used for medicinal and nutritional purposes. It is considered highly nutritious and is frequently given to children, pregnant women, and the elderly.

What is Khar?
Khar is a traditional alkaline preparation in Assamese cuisine, made by filtering water through the ashes of sun-dried banana peels (typically of the Bheem Kol variety). It imparts a distinct earthy and slightly bitter taste to dishes and is known for its digestive benefits.

Preparation of Bhim Kol Khar
Banana Selection: Ripe Bhim Kol bananas are peeled and mashed.
Khar Addition: A small amount of khar extract is added to enhance the taste.
Other Ingredients: Mustard oil, salt, and sometimes mashed potatoes or raw papaya are mixed for additional flavor.
Serving: The dish is usually eaten with plain rice as a comforting, home-style meal.
Health Benefits
Aids digestion due to the alkaline nature of khar.
Rich in fiber and potassium, beneficial for gut health.
Natural energy booster from the high carbohydrate content in Bhim Kol.
Cultural Significance
Bhim Kol Khar is deeply rooted in Assamese food traditions. It is often consumed as a simple, everyday meal but is also valued for its medicinal properties. Khar-based dishes are typically eaten at the beginning of an Assamese meal to cleanse the palate and aid digestion.