Bao Dhan (500 Grams)

Bao Dhan is a special variety of deep-water rice grown in Assam. It is known for its high nutritional value, rich red color, and ability to grow in flood-prone areas without requiring much human intervention. This indigenous rice variety plays a vital role in the agricultural and food culture of Assam.

Characteristics of Bao Dhan

1. Flood-Resistant – Bao Dhan is a deep-water rice variety that thrives in waterlogged conditions, making it ideal for Assam’s monsoon-dominated climate.
2. Nutrient-Rich – It is high in iron, zinc, and antioxidants, making it beneficial for health, especially for combating anemia.
3. Rich Red Color – The grains of Bao Dhan are deep red due to their high anthocyanin content, which has antioxidant properties.
4. Long Growth Cycle – It takes around 150-180 days to mature, much longer than conventional rice varieties.
5. No Chemical Input Needed – It is naturally pest-resistant and does not require chemical fertilizers or pesticides, making it an organic farming-friendly crop.

Health Benefits of Bao Dhan

• Improves Hemoglobin Levels – Due to its high iron content.
• Good for Diabetics – The slow digestion of Bao Dhan helps in maintaining stable blood sugar levels.
• Boosts Immunity – Rich in antioxidants and essential minerals.
• Promotes Gut Health – The high fiber content aids digestion.

Culinary Uses

• Bao Dhan Rice Porridge (Pitha Guri) – Used in Assamese traditional dishes.
• Cooked as Staple Rice – Consumed with lentils, vegetables, and meat.
• Fermented for Rice Beer (Xaj Pani) – Used in Assamese tribal beverages.

Economic and Cultural Significance

• Bao Dhan is highly valued among local farmers for its resilience and ability to grow without irrigation.
• It is gaining popularity in organic food markets due to its health benefits.
• Efforts are being made to promote and commercialize it as a superfood beyond Assam.