Bao Dhan (500 Grams)
Original price was: ₹250.00.₹180.00Current price is: ₹180.00.
Bao Dhan is a special variety of deep-water rice grown in Assam. It is known for its high nutritional value, rich red color, and ability to grow in flood-prone areas without requiring much human intervention. This indigenous rice variety plays a vital role in the agricultural and food culture of Assam
Bao Dhan is a special variety of deep-water rice grown in Assam. It is known for its high nutritional value, rich red color, and ability to grow in flood-prone areas without requiring much human intervention. This indigenous rice variety plays a vital role in the agricultural and food culture of Assam.
Characteristics of Bao Dhan
- Flood-Resistant – Bao Dhan is a deep-water rice variety that thrives in waterlogged conditions, making it ideal for Assam’s monsoon-dominated climate.
- Nutrient-Rich – It is high in iron, zinc, and antioxidants, making it beneficial for health, especially for combating anemia.
- Rich Red Color – The grains of Bao Dhan are deep red due to their high anthocyanin content, which has antioxidant properties.
- Long Growth Cycle – It takes around 150-180 days to mature, much longer than conventional rice varieties.
- No Chemical Input Needed – It is naturally pest-resistant and does not require chemical fertilizers or pesticides, making it an organic farming-friendly crop.
Health Benefits of Bao Dhan
- Improves Hemoglobin Levels – Due to its high iron content.
- Good for Diabetics – The slow digestion of Bao Dhan helps in maintaining stable blood sugar levels.
- Boosts Immunity – Rich in antioxidants and essential minerals.
- Promotes Gut Health – The high fiber content aids digestion.
Culinary Uses
- Bao Dhan Rice Porridge (Pitha Guri) – Used in Assamese traditional dishes.
- Cooked as Staple Rice – Consumed with lentils, vegetables, and meat.
- Fermented for Rice Beer (Xaj Pani) – Used in Assamese tribal beverages.
Economic and Cultural Significance
- Bao Dhan is highly valued among local farmers for its resilience and ability to grow without irrigation.
- It is gaining popularity in organic food markets due to its health benefits.
- Efforts are being made to promote and commercialize it as a superfood beyond Assam.
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