Ukhua Rice 500 Grams

Ukhua rice is a traditionally boiled rice that is high in niacin and vitamin B6. It is a staple food in Assam, India.

### **Ukhuwa Rice: A Traditional Staple of Assam**

#### **Introduction to Ukhuwa Rice**
Ukhuwa rice is a unique variety of rice traditionally consumed in Assam, particularly during **Magh Bihu (Bhogali Bihu)**, the festival that marks the end of the harvest season. It is a type of **parboiled rice**, meaning the paddy is soaked, steamed, and then dried before milling. This process enhances its nutritional value, making it **easier to digest and rich in essential nutrients**.

#### **Processing of Ukhuwa Rice**
1. **Soaking the Paddy** – The harvested paddy is soaked in water for several hours.
2. **Steaming** – The soaked paddy is then steamed, which helps retain more vitamins and minerals in the grains.
3. **Drying & Milling** – After steaming, the paddy is sun-dried before being milled to remove the husk, resulting in **parboiled rice grains**.

#### **Characteristics of Ukhuwa Rice**
– **Soft & Easy to Digest** – When cooked, Ukhuwa rice becomes soft and fluffy, making it light on the stomach.
– **Nutrient-Rich** – Since it is parboiled, it retains more nutrients like iron, calcium, and B vitamins than regular raw rice.
– **Mild & Slightly Nutty Flavor** – It has a subtle earthy taste that pairs well with traditional Assamese side dishes.

#### **Culinary Uses**
Ukhuwa rice is commonly eaten with:
– **Doi-Gur (Curd & Jaggery)** – A classic Assamese breakfast, offering a perfect blend of sweetness and nutrition.
– **Mashed Vegetables (Pitika)** – Such as aloo pitika (mashed potatoes) or tenga pitika (mashed sour fruits).
– **Fish & Meat Curries** – It complements the rich and flavorful Assamese curries.
– **Chutneys & Pickles** – Adds extra flavor to the meal.

#### **Cultural Significance**
Ukhuwa rice is an integral part of Assamese cuisine, particularly during **Magh Bihu feasts**, where it is enjoyed alongside traditional sweets like **pitha, larus, and gur (jaggery)**. Its nutritional benefits and easy digestibility make it a preferred choice for daily meals, especially in rural households.

#### **Conclusion**
Ukhuwa rice is not just a staple food but also a **symbol of Assamese heritage and agricultural tradition**. Its health benefits, unique taste, and cultural significance make it an essential part of Assam’s rich culinary landscape.