Panitenga 100 Grams

### **Pani Tenga of Assam: A Tangy Delight**

**Pani Tenga (পানী টেঙা) is a traditional sour curry from Assam, known for its light, tangy, and refreshing taste. The name “Pani Tenga” translates to “sour water,” which perfectly describes its thin, soupy consistency and mildly sour flavor. This dish is commonly enjoyed as a palate cleanser and digestive aid, especially during hot and humid weather.

### **Key Ingredients of Pani Tenga:**
– **Tenga (Sour Ingredients):** The sourness in Pani Tenga comes from natural ingredients like lemon (nemu tenga), elephant apple (ou tenga), tomatoes, or raw mangoes.
– **Mustard Seeds & Green Chilies:** Used for tempering and adding a mild spice kick.
– **Turmeric & Salt:** Basic seasonings to enhance the flavor.
– **Water:** Since it’s a soupy dish, water is the primary base.

### **Types of Pani Tenga:**
1. **Lemon-Based Pani Tenga** – Made with Assamese lemon (nemu tenga), which gives a fresh citrusy flavor.
2. **Ou Tenga Pani** – Uses elephant apple for a unique, slightly astringent sourness.
3. **Aam Tenga Pani** – Prepared with raw mangoes, adding a fruity tang.
4. **Tomato Pani Tenga** – Made with ripe tomatoes, creating a mildly sweet-sour taste.

### **Culinary and Health Benefits:**
– **Aids Digestion:** The light and soupy texture helps soothe the stomach.
– **Hydrating & Refreshing:** Perfect for hot summers as it cools the body.
– **Rich in Vitamin C:** Boosts immunity and promotes good skin health.

### **How Pani Tenga is Enjoyed:**
Pani Tenga is often paired with steamed rice and a simple vegetable stir-fry or mashed dishes (pitika). It is also a popular side dish with fish curries, adding a refreshing balance to the meal.

This humble yet flavorful Assamese dish showcases the region’s love for sour flavors and natural ingredients, making it a cherished part of traditional Assamese cuisine.