Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Ukhua Saul Rice 500 Grams Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Ukhua rice is a traditionally boiled rice that is high in niacin and vitamin B6. It is a staple food in Assam, India.
-
Customised Key Ring Alphabet (Coconut) Oval White Original price was: ₹399.00.₹199.00Current price is: ₹199.00.
Place the order and whats app the alphabet that you want. You can choose from A to Z. Colour is oval white. Made from pure coconut shells. Pure handmade Product
-
Reiki Crystal Products Blue Evil Eye Nazar Battu Key Chain Blue Original price was: ₹350.00.₹149.00Current price is: ₹149.00.
The Reiki Crystal Products Blue Evil Eye Nazar Battu Key Chain is a protective charm designed to ward off negative energies and bring good luck. It combines the spiritual benefits of Reiki healing, crystal energy, and the traditional Evil Eye symbol, making it a popular choice for personal protection and gifting.
-
Hybrid Mosambi Grafted Live Plant (Pack of 1) Original price was: ₹699.00.₹399.00Current price is: ₹399.00.
-
Hybrid Litchi Plant Live Plant (Pack of 1) Original price was: ₹699.00.₹399.00Current price is: ₹399.00.
-
Akhoi 100 grams Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Akhoi is Jalpan (Snacks) in Assamese made from rice. It is a light snack which has a low fat content an which is consumed during breakfast or in the evening. Akhoi is a traditional variety of puffed rice widely consumed in Assam. Made by roasting rice grains (often Bora Saul or other local varieties), Akhoi is a light, crispy, and easily digestible food that has been an integral part of Assamese cuisine for centuries. It is commonly enjoyed during Magh Bihu (Bhogali Bihu) and other festivals, as well as in daily meals as a snack or breakfast item.
Reviews
There are no reviews yet.