Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Dry Vedailota, Skunk Vine, Stink Vine 250 grams Original price was: ₹899.00.₹499.00Current price is: ₹499.00.
“Dry vedailota” refers to dried Paederia foetida leaves, a medicinal herb commonly known as “bhedailota” in Assamese and “stink vine” in English. The leaves are dried for preservation and use in various culinary and medicinal applications.
-
Elephant Apple Pickle | 200 grams | Chalta ka Achar Original price was: ₹300.00.₹250.00Current price is: ₹250.00.
Out of stock
-
-
Long Grain Joha Rice 500 Grams Original price was: ₹350.00.₹250.00Current price is: ₹250.00.
Long Grain Joha Rice is a premium variety of fragrant rice grown in Assam. Known for its delicate aroma, fine texture, and unique flavor, this rice belongs to the Joha rice family, which is famous for its natural fragrance and superior quality. Unlike regular long-grain rice, Long Grain Joha Rice is softer, more flavorful, and used in traditional Assamese cuisine for special occasions and delicacies.
-
Hybrid Sapota Chiku Grafting Live Plant (Pack of 1) Original price was: ₹899.00.₹499.00Current price is: ₹499.00.
-
VNR Guwava Cutting Live Plant (Pack of 1) Original price was: ₹699.00.₹499.00Current price is: ₹499.00.
Reviews
There are no reviews yet.