Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
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Kazi Nimbu Pani Powder Shikanji (Pack of 6 x 10g Sachets) Original price was: ₹280.00.₹250.00Current price is: ₹250.00.
Each 10g sachet is designed for a single refreshing glass. Simply mix with cold water, stir, and enjoy a burst of hydration and flavor anytime, anywhere.
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Packed in a convenient set of 6 sachets, it’s ideal for travel, office, school, or quick refreshment on the go.
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Lemon powder
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Rock salt
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Sugar
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Cumin and traditional spices
100% Natural Taste | Instant Drink Mix | No Preservatives or Artificial Colors
Net Weight: 10g per sachet | Pack of 6🟡 Just Mix. Stir. Sip. Refresh.
Stay cool, stay hydrated—with the tangy twist of Kazi Nimbu Pani.
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Bhut Jolokia Pickle (Pack of 2 x 60g) Original price was: ₹320.00.₹250.00Current price is: ₹250.00.
Each bottle is free from preservatives, artificial colors, and synthetic flavors, ensuring you get nothing but bold, natural heat and authentic taste.
Packed in a set of two 60g PET bottles, this combo is perfect for spice lovers or as a unique gift from the Northeast. A little goes a long way—just a spoonful adds a fiery kick to your meals!
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Net Weight: 60g per bottle | Pack of 2 | PET Bottles🔥 Caution: Extremely Hot – Handle with care!
For true chilli lovers who crave flavor and fire in every bite. -
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Gamusa (Pack of 3) Original price was: ₹1,500.00.₹960.00Current price is: ₹960.00.
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Beautiful Green Glitter O Alphabet Handmade Resin Keychain for Women, Men, Bike, bag, purse Original price was: ₹450.00.₹160.00Current price is: ₹160.00.
The Beautiful Green Glitter “O” Alphabet Handmade Resin Keychain is a stylish and personalized accessory, perfect for both men and women. Crafted with high-quality resin and infused with sparkling green glitter, this keychain is a trendy and eye-catching addition to your everyday essentials.
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Bamboo Saloni Original price was: ₹599.00.₹499.00Current price is: ₹499.00.
Saloni is a traditional Assamese tool made from bamboo, primarily used for separating husk from rice or other food grains. This simple yet effective tool has been an essential part of rural Assamese households for generations, reflecting the region’s deep connection with agriculture and bamboo craftsmanship.
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