Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Shetal pati Floor/Bed Mat 6*4 ft Original price was: ₹1,500.00.₹1,050.00Current price is: ₹1,050.00.
Sital Pati (also spelled Sheetal Pati) is a traditional handwoven mat made from Murta reeds (Schumannianthus dichotomus), widely crafted in Assam. Known for its cooling effect, durability, and fine craftsmanship, Sital Pati holds cultural, economic, and artistic significance in Assamese society.
Out of stock
-
Hybrid Jackfruit Grafting Live Plant (Pack of 1) Original price was: ₹699.00.₹499.00Current price is: ₹499.00.
-
Export Assam CTC Tea 400 Grams | Top Premium Quality Original price was: ₹899.00.₹499.00Current price is: ₹499.00.
Assam CTC is a machine-made Assam black tea that is processed via the Crush-Tear-Curl method. These leaves are usually fully oxidized and make for a warm, full, amber-coloured cup of tea with bitter, malty tasting notes and sweet, nutty undertones.
-
Agarwood Oil 2Grams Original price was: ₹6,999.00.₹2,999.00Current price is: ₹2,999.00.
-
Bao Dhan (500 Grams) Original price was: ₹450.00.₹250.00Current price is: ₹250.00.
Bao Dhan is a special variety of deep-water rice grown in Assam. It is known for its high nutritional value, rich red color, and ability to grow in flood-prone areas without requiring much human intervention. This indigenous rice variety plays a vital role in the agricultural and food culture of Assam
Reviews
There are no reviews yet.