Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Bamboo Saloni Original price was: ₹599.00.₹399.00Current price is: ₹399.00.
Saloni is a traditional Assamese tool made from bamboo, primarily used for separating husk from rice or other food grains. This simple yet effective tool has been an essential part of rural Assamese households for generations, reflecting the region’s deep connection with agriculture and bamboo craftsmanship.
-
Til Pitha Pack of 10 Original price was: ₹350.00.₹199.00Current price is: ₹199.00.
Til Pitha is made from coarsely ground, soaked rice spread over a hot pan and stuffed with jaggery and sesame mixture in the middle.
-
Long Grain Joha Rice 500 Grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
Long Grain Joha Rice is a premium variety of fragrant rice grown in Assam. Known for its delicate aroma, fine texture, and unique flavor, this rice belongs to the Joha rice family, which is famous for its natural fragrance and superior quality. Unlike regular long-grain rice, Long Grain Joha Rice is softer, more flavorful, and used in traditional Assamese cuisine for special occasions and delicacies.
-
Bamboo Sticks for All Kinds Live Plants Support Original price was: ₹499.00.₹199.00Current price is: ₹199.00.
Bamboo sticks are an eco-friendly, sturdy, and versatile support option for all types of live plants, including indoor plants, garden vegetables, climbing vines, and flowers. They help plants grow upright, provide structural support, and prevent bending or breaking due to wind or weight.
-
Bhut Jolokia Pickle (Pack of 3 x 60g) Original price was: ₹480.00.₹299.00Current price is: ₹299.00.
Prepared in small batches with no preservatives, no artificial colors, and no added flavors, this pickle is 100% natural and authentically Assamese.
Packed in a set of 3 convenient 60g PET bottles, it’s perfect for spice lovers who like to carry bold flavor wherever they go. Use sparingly—it’s hot, bold, and unforgettable!
Ingredients:
-
Bhut Jolokia (Ghost Pepper)
-
Cold-pressed mustard oil
-
Mustard seeds
-
Salt and Assamese spices
100% Natural | No Preservatives | No Artificial Colors or Flavors
Net Weight: 60g per bottle | Pack of 3 | PET Bottles🔥 Warning: Extremely Spicy – For the Brave Only!
Add a fiery twist to your meals with the true taste of Assam.
-
-
Bamboo Beer Mug Original price was: ₹350.00.₹280.00Current price is: ₹280.00.
The bamboo beer mug of Assam is a unique handcrafted item made from natural bamboo, reflecting the state’s rich tradition of bamboo craftsmanship. These eco-friendly mugs are not just functional but also symbolize Assam’s deep connection with nature and sustainability.
Out of stock
Product Enquiry
Related Products
Bhim Kol Khar is a traditional Assamese dish made using Bhim Kol (a variety of banana native to Assam) and Khar (an alkaline extract derived from sun-dried and burned banana peel or other plant-based sources). This dish holds cultural and culinary significance in Assamese cuisine, especially in rural households.
Out of stock
Dry bamboo shoot is a widely used ingredient in Assamese cuisine, known for its distinct aroma and tangy, slightly fermented taste. It is an essential part of the traditional diet, especially among indigenous communities such as the Bodos, Misings, and Karbis.
Out of stock
Dry Elephant Apple**, locally known as *Ou Tenga* (অ’ টেঙা) in Assam, is a popular dried fruit used in traditional Assamese cuisine. Elephant apple (*Dillenia indica*) is a sour fruit commonly found in Assam and other parts of Northeast India. Drying it preserves its tangy flavor and allows it to be used throughout the year.
Fermented bamboo shoot or ‘Korisa’ is an integral part of Assamese food culture that imparts a distinct earthy and slightly sour flavor to dishes, enhancing their taste.
Dry Thekera Tenga** (*Garcinia pedunculata*), commonly known as *Thekera* in Assam, is a traditional dried fruit widely used in Assamese cuisine. It is known for its sour taste and is often added to dishes to enhance flavor. Thekera is closely related to kokum and is a key ingredient in many Assamese homes, especially during the off-season when fresh thekera is unavailable.
Out of stock
Pani Tenga (পানী টেঙা) is a traditional sour curry from Assam, known for its light, tangy, and refreshing taste. The name “Pani Tenga” translates to “sour water,” which perfectly describes its thin, soupy consistency and mildly sour flavor. This dish is commonly enjoyed as a palate cleanser and digestive aid, especially during hot and humid weather.
Reviews
There are no reviews yet.