Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
Vendor Information
- No ratings found yet!
-
Magic Rice (Komal Saul) 500 Grams Original price was: ₹350.00.₹190.00Current price is: ₹190.00.
Assam’s magic rice is a short-grain rice that is also known as Chokuwa rice, Komal rice, or Boka Saul. It’s a semi-glutinous rice that’s a part of Assam’s culinary heritage.
-
Bhut Jolokia Flakes
**Bhut Jolokia Flakes** are dried and crushed pieces of **Bhut Jolokia** (Ghost Pepper), one of the hottest chili peppers in the world. Known as *Bih Jolokia* (বিহ জলোকীয়া) in Assam, this fiery chili is a signature spice in Assamese cuisine and is valued for its extreme heat and smoky flavor.
Out of stock
-
Bhut Jolokia Pickle 100 Grams Original price was: ₹360.00.₹180.00Current price is: ₹180.00.
-
Coconut Wine Glass: A Unique & Sustainable Drinkware Option Original price was: ₹499.00.₹299.00Current price is: ₹299.00.
A coconut wine glass is an eco-friendly and handcrafted drinking vessel made from natural coconut shells. Designed to bring a tropical touch to wine servings, these glasses are not only sustainable but also stylish and durable. They are popular in eco-conscious homes, resorts, beachside bars, and organic cafes.
-
Bora Rice 500 Grams Original price was: ₹350.00.₹180.00Current price is: ₹180.00.
Bora rice, also known as bora saul, is a glutinous rice from Assam. It’s a staple food in Assam and is often eaten during festivals.
99 in stock
-
Coconut Spoon (Set of 6): A Sustainable & Stylish Dining Essential Original price was: ₹950.00.₹499.00Current price is: ₹499.00.
A coconut spoon is an eco-friendly and handcrafted alternative to plastic or metal cutlery, made from natural coconut shells. These spoons are perfect for enjoying smoothie bowls, soups, cereals, and other meals while supporting a sustainable lifestyle.
Product Enquiry
Related Products
Fermented bamboo shoot or ‘Korisa’ is an integral part of Assamese food culture that imparts a distinct earthy and slightly sour flavor to dishes, enhancing their taste.
Dry bamboo shoot is a widely used ingredient in Assamese cuisine, known for its distinct aroma and tangy, slightly fermented taste. It is an essential part of the traditional diet, especially among indigenous communities such as the Bodos, Misings, and Karbis.
Out of stock
Dry Elephant Apple**, locally known as *Ou Tenga* (অ’ টেঙা) in Assam, is a popular dried fruit used in traditional Assamese cuisine. Elephant apple (*Dillenia indica*) is a sour fruit commonly found in Assam and other parts of Northeast India. Drying it preserves its tangy flavor and allows it to be used throughout the year.
Dry Thekera Tenga** (*Garcinia pedunculata*), commonly known as *Thekera* in Assam, is a traditional dried fruit widely used in Assamese cuisine. It is known for its sour taste and is often added to dishes to enhance flavor. Thekera is closely related to kokum and is a key ingredient in many Assamese homes, especially during the off-season when fresh thekera is unavailable.
Out of stock
Pani Tenga (পানী টেঙা) is a traditional sour curry from Assam, known for its light, tangy, and refreshing taste. The name “Pani Tenga” translates to “sour water,” which perfectly describes its thin, soupy consistency and mildly sour flavor. This dish is commonly enjoyed as a palate cleanser and digestive aid, especially during hot and humid weather.
Bhim Kol Khar is a traditional Assamese dish made using Bhim Kol (a variety of banana native to Assam) and Khar (an alkaline extract derived from sun-dried and burned banana peel or other plant-based sources). This dish holds cultural and culinary significance in Assamese cuisine, especially in rural households.
Out of stock
Reviews
There are no reviews yet.