Kothal Guti (Jackfruit Seeds)
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Edible Jackfruit Seeds of Assam**
Jackfruit seeds, locally known as **”Kathalor Guti”** (কঁঠালৰ গুটি) in Assam, are a nutritious and delicious byproduct of the widely consumed jackfruit (*Artocarpus heterophyllus*). While the fruit’s fleshy part is enjoyed for its sweet taste, the seeds are often dried, roasted, or cooked in various Assamese dishes. They are rich in protein, fiber, and essential nutrients, making them a valuable part of traditional cuisine.
### **Preparation of Edible Jackfruit Seeds**
1. **Harvesting & Cleaning:** The seeds are collected from ripe jackfruits and washed thoroughly.
2. **Drying:** They are often sun-dried to increase their shelf life.
3. **Peeling:** The outer white skin is removed before cooking (after boiling or roasting).
4. **Cooking Methods:** The seeds can be **boiled, roasted, fried, or ground** into flour for various culinary uses.
### **Culinary Uses in Assam**
– **In Curries & Stir-fries:** Cooked with potatoes, brinjals, or leafy greens.
– **Mashed (Gutir Pitika):** Boiled and mashed with mustard oil, salt, and green chilies.
– **Roasted & Snackable:** Dry-roasted and eaten as a crunchy snack.
– **Mixed with Lentils:** Added to dal for a thicker consistency and nutty taste.
### **Flavor and Texture**
– **Mildly nutty and slightly sweet** flavor.
– **Soft and creamy** when boiled; **crunchy** when roasted.
### **Health Benefits**
– **Rich in protein** – A great plant-based protein source.
– **High in fiber** – Aids digestion and promotes gut health.
– **Packed with antioxidants** – Supports immunity.
– **Good for heart health** – Contains potassium, which regulates blood pressure.
### **Cultural Significance**
In Assam, jackfruit seeds are never wasted and are creatively incorporated into traditional dishes. They are a sustainable food source, used widely in both vegetarian and non-vegetarian meals.
Would you like a **traditional Assamese recipe** using jackfruit seeds?
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Lemon Dehydrated Garnishes For Cocktail, Mocktail, Detox Water | Gluten Free | Vegan | No Sugar | 100% Natural Organic| Zero Preservatives | 50 gm Original price was: ₹499.00.₹199.00Current price is: ₹199.00.
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Joloking Superhot Bhut Jolokia Pickle 100 Grams Original price was: ₹360.00.₹260.00Current price is: ₹260.00.
Superhot Handpicked Bhut Jolokia mixed with kacchi ghani mustard oil and special spices. Its processed in a traditional hygienic homemade style and packed in a high quality food grade plastic bottle to preserve its taste forever.
* We dont add any synthetic preservatives
* We dont add any artificial colours
* We dont add any artificial flavours
The bottle consists of approx 100 grams pickle which are purely under sunlight till its packed for ship. We use kacchi ghani high quality mustard oil in the making. We avoid using high amount of spices. Each bhut jolokia is handpicked and seclected after checking the quality and thoroughly washed, cleaned for any dirt particles.
Tips: * Keep it airtight. Close the metal lug tightly after use * Keep it in sunlight for 2-3 days a week to preserve its taste for long Mustard oil is added in an appropriate quantity to extract the hotness of the chillies.
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Fherua 100 Grams Original price was: ₹250.00.₹180.00Current price is: ₹180.00.
Fherua is a popular variety of dry fish consumed in Assam, known for its distinct flavor, long shelf life, and nutritional value. Dry fish has been an integral part of Assamese cuisine, especially in rural areas, where it serves as an important source of protein and flavor enhancement in traditional dishes.
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Wild Organic Haldi Powder 250 grams Original price was: ₹459.00.₹180.00Current price is: ₹180.00.
Organic turmeric from Assam is available in various forms, including powder, fingers, and slices. It’s known for its vibrant color, potent flavor, and high curcumin content.
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Fermented bamboo shoot or ‘Korisa’ is an integral part of Assamese food culture that imparts a distinct earthy and slightly sour flavor to dishes, enhancing their taste.
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Bao Dhan (500 Grams) Original price was: ₹250.00.₹180.00Current price is: ₹180.00.
Bao Dhan is a special variety of deep-water rice grown in Assam. It is known for its high nutritional value, rich red color, and ability to grow in flood-prone areas without requiring much human intervention. This indigenous rice variety plays a vital role in the agricultural and food culture of Assam
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