Dry Puthi Maas 100 Grams
Dry Puthi maas is a popular dried fish variety in Assam, commonly consumed in traditional Assamese cuisine. “Puthi maas” refers to small freshwater fish, usually from the Puntius (barb) family, which are sun-dried to enhance their shelf life and flavor.
Dry Puthi Maas of Assam
Dry Puthi maas is a popular dried fish variety in Assam, commonly consumed in traditional Assamese cuisine. “Puthi maas” refers to small freshwater fish, usually from the Puntius (barb) family, which are sun-dried to enhance their shelf life and flavor.
Preparation and Drying Process
The fish are cleaned, salted, and then sun-dried for several days until they are completely dehydrated. This method helps in preserving the fish for long periods, making it a staple in many Assamese households, especially in rural and flood-prone areas where fresh fish availability can be seasonal.
Culinary Uses
Dry Puthi maas is widely used in Assamese cooking and is enjoyed in various ways:
Puthi maas tenga (sour fish curry): Cooked with tomatoes, lemon, or thekera (dried mangosteen) to add tanginess.
Fried with onions and garlic: Often served as a side dish with rice.
Cooked with bamboo shoots: A combination that enhances the umami flavors.
Pickles and chutneys: The dried fish is fried and mixed with spices to make flavorful condiments.
Nutritional Value and Importance
Dry Puthi maas is rich in protein, omega-3 fatty acids, and essential nutrients, making it a valuable source of nutrition. It is especially favored in Assamese cuisine due to its strong taste and ability to add depth to simple dishes.
| Weight | 100 g |
|---|---|
| Dimensions | 15 × 10 × 10 cm |
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Cold-pressed mustard oil
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