Black Rice Til Pitha 10 Pieces

Black Rice Til Pitha: A Unique Assamese Delicacy

Black Rice Til Pitha is a traditional Assamese rice cake made with black rice (commonly known as Chakhao rice), sesame seeds (til), and jaggery (gur). This unique variation of the classic Til Pitha is gaining popularity due to the rich aroma, deep purple-black color, and high nutritional value of black rice. It is especially prepared during Magh Bihu (Bhogali Bihu) and other festive occasions in Assam.

Characteristics of Black Rice Til Pitha

• Deep Purple-Black Color – Due to the high anthocyanin content in black rice.
• Nutty & Aromatic Flavor – Black rice adds a distinct earthy aroma to the pitha.
• Crunchy & Sweet Filling – The roasted sesame-jaggery mixture provides a delightful crunch and caramelized sweetness.
• Highly Nutritious – Packed with antioxidants, fiber, proteins, and essential minerals.

How Black Rice Til Pitha is Made

1. Preparation of Black Rice Flour – Black rice is sun-dried, ground into a fine powder, and sieved.
2. Roasting Sesame Seeds – Til (sesame seeds) is dry-roasted and mixed with jaggery.
3. Rolling & Cooking – The rice flour is spread thin on a hot pan, the sesame-jaggery mix is placed inside, and the pitha is carefully rolled.
4. Light Roasting – The pitha is lightly roasted to give it a crispy exterior.

Culinary & Cultural Importance

• A Healthier Twist to Traditional Til Pitha – The use of black rice makes this dish more nutritious.
• A Must-Have in Bihu Celebrations – Served during Magh Bihu feasts as a symbol of Assamese culinary heritage.
• Part of Traditional Assamese Hospitality – Often prepared for guests and special occasions.

Health Benefits of Black Rice Til Pitha

• Rich in Antioxidants – Helps fight free radicals and improves overall health.
• High in Fiber – Aids digestion and promotes gut health.
• Boosts Energy – Provides essential carbohydrates and healthy fats.
• Gluten-Free & Heart-Healthy – Ideal for gluten-intolerant individuals.