Nephaphu Plant
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Brand: AOB Basics
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Nefafu leaves (scientifically known as Clerodendrum colebrookianum or Clerodendrum glandulosum come from an East Indian Glory Bower shrub native to Northeast India.. Renowned in Assamese folk medicine, these leaves have a sharp, bitter flavor and are widely recognized for their powerful therapeutic properties—most notably for managing hypertension.
Key Health Benefits:
- Lowers High Blood Pressure: Used for generations across Northeast India to manage hypertension naturally.
- Manages Diabetes: Regular intake helps regulate blood glucose and lower elevated blood sugar levels.
- Reduces Cholesterol: Bioactive compounds assist in regulating lipid profiles and promoting heart health.
- Relieves Rheumatism & Joint Pain: The leaf extracts feature anti-inflammatory properties that soothe aching joints.
- Aids Digestion: Treats standard stomach problems, acts as a carminative, and exhibits vermifuge (worm-expelling) traits.
Traditional Preparation Methods
- Medicinal Chutney : Native villages often mash 3–4 tender leaves with a few raw garlic cloves to treat spikey blood pressure.
- Boiled Curry : Frequently prepared as a simple, health-boosting green leafy vegetable dish.
- With Pork : A massive culinary favorite across Assamese and tribal cuisines involves boiling or stir-frying these bitter leaves with smoked pork to cut through the meat’s fat.
- Banana Leaf Steam (Pitika ): Wrapped tightly in a banana leaf with salt, garlic, and fish, then roasted over a tawa before being mashed into a flavorful Assamese Pitika

















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